Neil Williams 53:34 row
12,018
Meters
53:34.3
Time
2:13.7
Pace
714
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 141 |
December 16, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:34.3 | 12,018 | 2:13.7 | 146 | 803 | 714 | 19 | 134 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 | 126 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 132 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 132 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 134 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 133 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 133 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 138 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 137 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 137 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 136 |
| 53:34.3 | 789 | 2:15.8 | 140 | 780 | 46 | 21 | 138 |
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