Neil Williams v1:40/0:20r...10 row
4,121
Meters
16:40.0
Time
2:01.3
Pace
267
Calories
150
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,674 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 140 |
December 17, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,121 | 2:01.3 | 196 | 974 | 23 | 150 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 24 | 146 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | 147 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | 138 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 143 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 24 | 150 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 22 | 153 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 23 | 155 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | 156 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 24 | 159 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 0:20 | 50 | ||||||
| r553 |
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Workout Graph
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