Neil Williams v1:00/3:00r...8 row
2,219
Meters
8:00.0
Time
1:48.1
Pace
164
Calories
158
Heart Rate
| Rest Distance | 4,643 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 139 |
December 19, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 27 | 158 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 147 | |
| r: 3:00 | 652 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 155 | |
| r: 3:00 | 616 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 159 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 160 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 158 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 163 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 161 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 166 | |
| r: 3:00 | 601 | ||||||
| r4,643 |
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Workout Graph
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