Neil Williams 10:13 row
2,245
Meters
10:13.1
Time
2:16.5
Pace
130
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 139 |
December 19, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.1 | 2,245 | 2:16.5 | 137 | 773 | 130 | 21 | 143 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 145 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 144 |
| 10:13.1 | 44 | 2:28.8 | 106 | 665 | 2 | 14 | 142 |
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