Neil Williams 1:01:07 row
14,021
Meters
1:01:07.0
Time
2:10.7
Pace
848
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 140 |
December 21, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:07.0 | 14,021 | 2:10.7 | 157 | 838 | 848 | 21 | 139 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 127 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 133 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 134 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 140 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 140 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 144 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 147 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 139 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 143 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 142 |
| 55:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 139 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 140 |
| 1:01:07.0 | 241 | 2:19.0 | 130 | 748 | 14 | 20 | 139 |
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