Neil Williams 55:07 row
13,121
Meters
55:07.4
Time
2:06.0
Pace
822
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 142 |
December 22, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.4 | 13,121 | 2:06.0 | 175 | 901 | 822 | 22 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 129 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 22 | 137 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 140 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 145 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 150 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 142 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 148 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 150 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 147 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 150 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 148 |
| 55:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 9 | 147 |
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Workout Graph
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