Neil Williams 55:09 row
13,013
Meters
55:09.3
Time
2:07.1
Pace
810
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 141 |
December 24, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.3 | 13,013 | 2:07.1 | 170 | 885 | 810 | 22 | 146 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 | 127 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 139 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 146 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 145 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 149 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 154 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 153 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 155 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 157 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 145 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 147 |
| 55:09.3 | 31 | 2:30.0 | 104 | 656 | 1 | 13 | 144 |
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Workout Graph
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