Neil Williams 47:14 row
11,019
Meters
47:14.8
Time
2:08.6
Pace
678
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 137 |
December 29, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.8 | 11,019 | 2:08.6 | 164 | 865 | 678 | 22 | 141 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 127 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 141 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 144 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 138 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 148 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 150 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 142 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 144 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 142 |
| 47:14.8 | 505 | 2:13.4 | 147 | 806 | 30 | 22 | 143 |
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Workout Graph
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