Neil Williams 13:32 row
3,204
Meters
13:32.4
Time
2:06.7
Pace
200
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 139 |
January 02, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,204 | 2:06.7 | 172 | 891 | 200 | 21 | 134 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 128 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 140 |
| 13:32.4 | 826 | 2:08.5 | 165 | 866 | 51 | 21 |
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