Neil Williams 22:04 row
5,135
Meters
22:04.9
Time
2:09.0
Pace
315
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 139 |
January 02, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,135 | 2:09.0 | 163 | 861 | 315 | 22 | 141 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 138 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 142 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 144 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 147 |
| 22:04.9 | 456 | 2:16.9 | 136 | 768 | 26 | 21 | 138 |
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Workout Graph
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