Neil Williams 30:18 row
7,191
Meters
30:18.5
Time
2:06.4
Pace
451
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 138 |
January 15, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 7,191 | 2:06.4 | 173 | 895 | 451 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 30:18.5 | 71 | 2:10.2 | 158 | 844 | 4 | 20 |
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Workout Graph
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