Neil Williams 13:33 row
3,072
Meters
13:33.7
Time
2:12.4
Pace
184
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 138 |
January 15, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,072 | 2:12.4 | 151 | 818 | 184 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 13:33.7 | 797 | 2:14.0 | 145 | 799 | 47 | 22 |
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Workout Graph
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