Neil Williams 1:00:05 row
14,129
Meters
1:00:05.7
Time
2:07.5
Pace
877
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 140 |
January 19, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.7 | 14,129 | 2:07.5 | 168 | 875 | 877 | 23 | 147 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 126 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 142 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 | 152 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 155 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 155 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 160 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 149 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 151 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 148 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 150 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 144 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 145 |
| 1:00:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 | 144 |
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