Neil Williams 54:33 row
13,021
Meters
54:33.9
Time
2:05.7
Pace
820
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 140 |
January 22, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:33.9 | 13,021 | 2:05.7 | 176 | 906 | 820 | 21 | 147 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 124 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 135 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 | 146 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 148 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 154 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 | 155 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 155 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 22 | 159 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 151 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 156 |
| 54:33.9 | 1,006 | 2:16.1 | 139 | 777 | 59 | 21 | 143 |
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