Neil Williams 55:42 row
13,024
Meters
55:42.2
Time
2:08.3
Pace
803
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 141 |
January 23, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:42.2 | 13,024 | 2:08.3 | 166 | 864 | 803 | 22 | 141 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 128 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 135 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 145 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 141 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 145 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 148 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 146 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 141 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 138 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 142 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 142 |
| 55:42.2 | 154 | 2:17.0 | 136 | 767 | 9 | 19 | 141 |
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Workout Graph
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