Neil Williams 30:13 row
7,097
Meters
30:13.7
Time
2:07.7
Pace
440
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 143 |
January 24, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 7,097 | 2:07.7 | 168 | 873 | 440 | 22 | 141 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 127 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 | 145 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 142 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 147 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 143 |
| 30:13.7 | 40 | 2:51.2 | 70 | 525 | 2 | 14 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.