Neil Williams 55:05 row
13,116
Meters
55:05.0
Time
2:05.9
Pace
824
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 140 |
January 28, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.0 | 13,116 | 2:05.9 | 175 | 902 | 824 | 22 | 145 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 121 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 141 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 149 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 153 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 146 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 154 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 147 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 140 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 149 |
| 50:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 154 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 147 |
| 55:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 146 |
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Workout Graph
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