Neil Williams 30:08 row
7,113
Meters
30:08.7
Time
2:07.1
Pace
442
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 141 |
January 29, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,113 | 2:07.1 | 170 | 886 | 442 | 22 | 138 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 125 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 135 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 142 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 138 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 139 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 145 |
| 30:08.7 | 28 | 2:35.3 | 93 | 621 | 1 | 14 | 144 |
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Workout Graph
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