Neil Williams 21:08 row
5,017
Meters
21:08.3
Time
2:06.4
Pace
313
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 142 |
January 30, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,017 | 2:06.4 | 173 | 896 | 313 | 22 | 132 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 100 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 | 135 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 139 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 147 |
| 21:08.3 | 256 | 2:13.3 | 147 | 807 | 15 | 21 | 141 |
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Workout Graph
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