Neil Williams 55:07 row
13,087
Meters
55:07.9
Time
2:06.3
Pace
819
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 140 |
February 05, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.9 | 13,087 | 2:06.3 | 173 | 896 | 819 | 23 | 146 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 | 129 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 | 142 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 148 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 | 153 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 152 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 157 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 | 146 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 146 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 145 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 158 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 143 |
| 55:07.9 | 21 | 3:08.0 | 53 | 481 | 1 | 9 | 142 |
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Workout Graph
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