Neil Williams 56:15 row
13,361
Meters
56:15.4
Time
2:06.3
Pace
836
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 140 |
February 07, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:15.4 | 13,361 | 2:06.3 | 174 | 897 | 836 | 21 | 151 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 141 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 147 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 150 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 151 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 150 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 155 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 154 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 151 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 157 |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 | 164 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 148 |
| 56:15.4 | 269 | 2:20.1 | 127 | 737 | 15 | 21 | 147 |
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Workout Graph
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