Neil Williams 55:05 row
13,151
Meters
55:05.2
Time
2:05.6
Pace
827
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 141 |
February 08, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.2 | 13,151 | 2:05.6 | 176 | 907 | 827 | 22 | 145 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 127 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 | 144 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 140 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 145 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 | 151 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 151 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 152 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 156 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 22 | 146 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 | 154 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 142 |
| 55:05.2 | 5 | 8:40.0 | 2 | 308 | 0 | 0 | 142 |
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Workout Graph
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