Neil Williams 56:10 row
13,269
Meters
56:10.6
Time
2:07.0
Pace
828
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 140 |
February 11, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:10.6 | 13,269 | 2:07.0 | 171 | 884 | 828 | 22 | 149 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 130 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 | 143 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 23 | 151 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 156 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 159 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 163 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 150 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 147 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 149 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 149 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 151 |
| 56:10.6 | 258 | 2:16.8 | 137 | 764 | 15 | 22 | 151 |
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Workout Graph
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