Neil Williams 1:02:45 row
14,394
Meters
1:02:45.4
Time
2:10.7
Pace
870
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1363 |
| Drag Factor | 140 |
February 15, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:45.4 | 14,394 | 2:10.7 | 156 | 838 | 870 | 21 | 134 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 124 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 130 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 138 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 | 137 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 136 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 139 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 138 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 139 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 139 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 137 |
| 55:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 129 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 | 133 |
| 1:02:45.4 | 615 | 2:14.4 | 144 | 795 | 36 | 21 | 132 |
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