Neil Williams 56:05 row
13,318
Meters
56:05.9
Time
2:06.3
Pace
833
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 138 |
February 18, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:05.9 | 13,318 | 2:06.3 | 173 | 890 | 833 | 23 | 143 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 | 132 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 135 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 144 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 141 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 146 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 | 151 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 144 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 147 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 146 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 148 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 146 |
| 56:05.9 | 244 | 2:15.0 | 142 | 764 | 14 | 21 | 144 |
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Workout Graph
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