Neil Williams 47:06 row
11,159
Meters
47:06.8
Time
2:06.6
Pace
696
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 140 |
February 21, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.8 | 11,159 | 2:06.6 | 172 | 892 | 696 | 22 | 141 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 130 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 | 142 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 | 148 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 135 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 140 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 140 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 141 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 148 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 145 |
| 47:06.8 | 486 | 2:10.4 | 158 | 842 | 30 | 23 | 144 |
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Workout Graph
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