Neil Williams 54:07 row
13,079
Meters
54:07.1
Time
2:04.1
Pace
834
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 139 |
February 22, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:07.1 | 13,079 | 2:04.1 | 183 | 929 | 834 | 24 | 145 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 | 125 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 | 137 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 | 141 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 | 148 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 | 144 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 75 | 24 | 149 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 151 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 152 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 | 156 |
| 50:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 | 151 |
| 54:07.1 | 927 | 2:13.2 | 148 | 808 | 56 | 23 | 145 |
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