Neil Williams 30:06 row
7,160
Meters
30:06.8
Time
2:06.1
Pace
448
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 141 |
February 28, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,160 | 2:06.1 | 174 | 899 | 448 | 22 | 132 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 123 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 | 130 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 131 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 132 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 138 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 135 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 135 |
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Workout Graph
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