Neil Williams 55:12 row
13,017
Meters
55:12.4
Time
2:07.2
Pace
812
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 143 |
March 02, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:12.4 | 13,017 | 2:07.2 | 170 | 884 | 812 | 22 | 151 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 147 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 158 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 | 161 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 156 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 155 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 151 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 149 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 150 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 149 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 22 | 145 |
| 55:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 149 |
| 55:12.4 | 34 | 3:02.3 | 58 | 498 | 1 | 12 | 148 |
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Workout Graph
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