Neil Williams 30:07 row
7,052
Meters
30:07.4
Time
2:08.1
Pace
434
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 141 |
March 14, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,052 | 2:08.1 | 166 | 872 | 434 | 22 | 134 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 120 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 137 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 130 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 134 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 138 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 142 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 | 142 |
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Workout Graph
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