Neil Williams 1:00:06 row
14,114
Meters
1:00:06.7
Time
2:07.7
Pace
875
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 140 |
March 15, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 14,114 | 2:07.7 | 168 | 873 | 875 | 22 | 144 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 131 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 135 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 139 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 151 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 155 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 146 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 141 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 145 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 149 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 149 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 147 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 143 |
| 1:00:06.7 | 6 | 9:18.3 | 2 | 306 | 0 | 0 | 142 |
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