Neil Williams 47:07 row
11,298
Meters
47:07.0
Time
2:05.1
Pace
713
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 137 |
March 16, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.0 | 11,298 | 2:05.1 | 179 | 915 | 713 | 22 | 147 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 | 128 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 | 139 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 | 151 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 152 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 150 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 | 159 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 143 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 157 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 23 | 145 |
| 47:07.0 | 478 | 2:12.8 | 149 | 813 | 28 | 22 | 148 |
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Workout Graph
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