Neil Williams 56:27 row
13,240
Meters
56:27.9
Time
2:07.9
Pace
819
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 142 |
March 18, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:27.9 | 13,240 | 2:07.9 | 167 | 875 | 819 | 22 | 145 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 22 | 146 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 | 146 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 | 159 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | 148 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 142 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 153 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 139 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 144 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 145 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 140 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 145 |
| 56:27.9 | 326 | 2:14.8 | 143 | 791 | 19 | 21 | 144 |
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Workout Graph
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