Neil Williams 48:21 row
11,014
Meters
48:21.4
Time
2:11.7
Pace
662
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 141 |
March 19, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.4 | 11,014 | 2:11.7 | 153 | 827 | 662 | 21 | 136 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 125 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 134 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 136 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 136 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 135 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 | 138 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 138 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 141 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 140 |
| 48:21.4 | 742 | 2:15.7 | 140 | 781 | 43 | 21 | 142 |
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Workout Graph
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