Neil Williams 1:00:06 row
14,257
Meters
1:00:06.0
Time
2:06.4
Pace
894
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 139 |
March 21, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.0 | 14,257 | 2:06.4 | 173 | 895 | 894 | 22 | 142 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 129 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 137 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 142 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 147 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 149 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 152 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 153 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 151 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 148 |
| 50:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 | 142 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 137 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 135 |
| 1:00:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 134 |
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