Neil Williams 47:22 row
11,019
Meters
47:22.5
Time
2:08.9
Pace
677
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 140 |
March 23, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.5 | 11,019 | 2:08.9 | 163 | 861 | 677 | 22 | 131 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 118 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 140 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 130 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 131 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 130 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 131 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 134 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 135 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 132 |
| 47:22.5 | 533 | 2:13.6 | 147 | 804 | 32 | 22 | 131 |
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Workout Graph
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