Neil Williams 4:16 row
1,017
Meters
4:16.5
Time
2:06.1
Pace
64
Calories
109
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 141 |
March 27, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.5 | 1,017 | 2:06.1 | 175 | 900 | 64 | 22 | 109 |
| 4:16.5 | 1,017 | 2:06.1 | 175 | 900 | 64 | 22 | 109 |
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