Neil Williams v2:00/2:00r...5 row
3,671
Meters
14:00.0
Time
1:54.4
Pace
256
Calories
154
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 140 |
March 27, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,671 | 1:54.4 | 234 | 1104 | 25 | 154 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 122 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | 155 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 162 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 167 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 168 | |
| r: 2:00 | 374 | ||||||
| r2,008 |
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Workout Graph
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