Neil Williams 25:11 row
6,014
Meters
25:11.6
Time
2:05.6
Pace
378
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 142 |
March 28, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.6 | 6,014 | 2:05.6 | 176 | 906 | 378 | 24 | 145 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 25 | 142 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 | 143 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 148 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 | 153 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 143 |
| 25:11.6 | 35 | 2:45.7 | 77 | 564 | 1 | 11 | 143 |
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Workout Graph
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