Neil Williams v8:00/3:00r...4 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
159
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 138 |
March 31, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 24 | 159 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 24 | 154 | |
| r: 3:00 | 605 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 161 | |
| r: 3:00 | 587 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 160 | |
| r: 3:00 | 582 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 163 | |
| r: 3:00 | 593 | ||||||
| r2,367 |
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Workout Graph
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