Neil Williams 30:31 row
7,030
Meters
30:31.7
Time
2:10.2
Pace
427
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 139 |
April 01, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 7,030 | 2:10.2 | 158 | 839 | 427 | 19 | 129 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 125 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 129 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 138 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 20 | 128 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 119 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 131 |
| 30:31.7 | 115 | 2:17.8 | 134 | 681 | 6 | 17 | 133 |
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Workout Graph
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