Neil Williams 30:06 row
7,021
Meters
30:06.3
Time
2:08.6
Pace
432
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 138 |
April 05, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,021 | 2:08.6 | 164 | 865 | 432 | 22 | 129 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 119 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 128 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 130 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 130 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 131 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 135 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 | 134 |
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Workout Graph
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