Neil Williams 55:06 row
13,096
Meters
55:06.4
Time
2:06.2
Pace
822
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 142 |
April 08, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.4 | 13,096 | 2:06.2 | 174 | 898 | 822 | 22 | 151 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 22 | 134 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 22 | 147 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 22 | 154 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 150 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 155 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 159 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 152 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 156 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 161 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 162 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 | 145 |
| 55:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 0 | 144 |
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Workout Graph
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