Neil Williams 25:14 row
6,023
Meters
25:14.2
Time
2:05.7
Pace
378
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 142 |
April 09, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.2 | 6,023 | 2:05.7 | 176 | 906 | 378 | 23 | 130 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 120 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 | 131 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 | 134 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 137 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 129 |
| 25:14.2 | 50 | 2:22.0 | 122 | 720 | 2 | 17 | 129 |
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Workout Graph
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