Neil Williams 47:09 row
11,077
Meters
47:09.4
Time
2:07.7
Pace
687
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 140 |
April 10, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.4 | 11,077 | 2:07.7 | 168 | 878 | 687 | 23 | 145 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 131 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 144 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 | 151 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 152 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 159 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 156 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 136 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 142 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 138 |
| 47:09.4 | 495 | 2:10.7 | 157 | 839 | 30 | 22 | 143 |
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Workout Graph
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