Neil Williams 55:38 row
13,009
Meters
55:38.3
Time
2:08.3
Pace
802
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 138 |
April 15, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:38.3 | 13,009 | 2:08.3 | 166 | 870 | 802 | 23 | 143 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 | 138 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 144 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 | 148 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 156 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 142 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 151 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 145 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 149 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 137 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 132 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 140 |
| 55:38.3 | 141 | 2:15.8 | 140 | 780 | 8 | 20 | 138 |
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Workout Graph
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