Neil Williams 56:06 row
13,049
Meters
56:06.3
Time
2:08.9
Pace
801
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 137 |
April 16, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.3 | 13,049 | 2:08.9 | 163 | 856 | 801 | 23 | 134 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 | 127 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 141 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 131 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 129 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 130 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 133 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 133 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 136 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 135 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 135 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 141 |
| 56:06.3 | 255 | 2:10.0 | 159 | 814 | 15 | 23 | 141 |
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Workout Graph
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