Neil Williams 55:07 row
13,106
Meters
55:07.0
Time
2:06.1
Pace
823
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 140 |
April 20, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.0 | 13,106 | 2:06.1 | 174 | 895 | 823 | 23 | 145 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 | 134 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 144 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 | 146 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 149 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 148 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 153 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 138 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 | 153 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 153 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 158 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 136 |
| 55:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 0 | 136 |
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