Neil Williams 30:29 row
7,014
Meters
30:29.7
Time
2:10.4
Pace
426
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 139 |
April 26, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.7 | 7,014 | 2:10.4 | 158 | 838 | 426 | 22 | 139 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 138 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 140 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 144 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 141 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 139 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 138 |
| 30:29.7 | 105 | 2:21.4 | 124 | 606 | 5 | 18 | 135 |
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Workout Graph
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