Neil Williams 30:08 row
7,018
Meters
30:08.2
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 137 |
May 05, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,018 | 2:08.8 | 164 | 856 | 430 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 30:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 7 |
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Workout Graph
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